Cozy Crafting: A Step-by-Step Guide on How To Knit a Weighted Blanket

There’s something comforting and soothing about snuggling up with a warm and cozy blanket. But what if that blanket could also provide a sense of gentle pressure and relaxation? Enter the world of weighted blankets. These specially designed blankets have been gaining popularity, thanks to their ability to promote better sleep, reduce anxiety, and provide a sense of calmness. And while they can be purchased at various stores, making one yourself can add a personal touch and save you some money. In this article, we’ll explore the process of knitting your own weighted blanket and all the benefits it can bring. Get ready to dive into the world of creating your own comforting and therapeutic weighted blanket.

Understanding Weighted Blankets

Weighted blankets have gained significant popularity in recent years for their potential to improve sleep quality and reduce anxiety levels. These blankets are designed to weigh around 10% of a person’s body weight, providing gentle pressure on the body that can have a calming effect.

The concept of weighted blankets is based on deep pressure stimulation therapy, which has been used in occupational therapy for decades. This therapy involves applying firm but gentle pressure on the body to activate the parasympathetic nervous system, also known as the “rest and digest” system. This can help reduce heart rate, blood pressure, and muscle tension, promoting relaxation and better sleep.

The Benefits of Knitting Your Own Weighted Blanket

While you can easily purchase a weighted blanket from various retailers, knitting your own allows for customization in terms of size, weight, and design. Additionally, knitting can be a therapeutic and stress-relieving activity on its own. Plus, you have control over the materials used and can ensure they are hypoallergenic or eco-friendly if desired.

Knitting your own weighted blanket also allows for a more budget-friendly option. Ready-made weighted blankets can be quite expensive due to their specialized filling material. By choosing your own yarn and filling material, you can save money while still reaping the benefits of a weighted blanket.

Gathering Materials

Before starting your knitting project, it is important to gather all necessary materials. You will need chunky yarn or multiple strands of worsted weight yarn to achieve the desired weight in your blanket. The most commonly used filling material for weighted blankets is plastic poly pellets or glass beads. These materials are small enough to fit inside knitted stitches without weighing down the fabric too much.

In addition to yarn and filling material, you will also need long circular knitting needles with a cable length of at least 40 inches. This will allow you to comfortably knit a large blanket. You may also want to invest in a stitch counter, which can help you keep track of your stitches and rows as you knit.

Choosing Your Pattern and Yarn

One of the most important aspects of knitting a weighted blanket is selecting the right pattern. The pattern should be simple and repetitive, as this will make it easier to remember and follow as you work on a larger project like a blanket. Garter stitch or seed stitch are great options for weighted blankets as they provide a dense fabric that can effectively hold in the filling material.

When choosing your yarn, it is important to consider both its weight and texture. Bulky or super bulky yarns will create a heaviness in the blanket, while smoother yarns will be less noticeable against the skin. Acrylic or cotton blends are popular choices for their softness and affordability.

Calculating Weight and Size

The rule of thumb for weighted blankets is 10% of your body weight, plus one or two pounds depending on your personal preference. For example, if you weigh 150 pounds, your finished blanket should weigh between 16-17 pounds.

In terms of size, most adults prefer a full-sized or queen-sized blanket that covers their entire body while sleeping. This typically requires around ten skeins of chunky yarn or multiple strands of worsted weight yarn.

Knitting Your Weighted Blanket

Once you have gathered all materials and selected your pattern, it’s time to start knitting! Begin by casting on the desired number of stitches according to your pattern’s instructions. As mentioned earlier, garter stitch or seed stitch are great options for weighted blankets due to their density.

As you continue knitting rows, remember to add filling material periodically throughout the process. The filling material should be evenly distributed across the rows for consistent weight throughout the blanket. You can use a stitch marker or ribbon to mark where you need to add filling material as you work on your project.

Finishing Touches

Once you have completed the desired length for your blanket, it’s time to finish off the edges. You can do this by binding off all stitches and weaving in any loose ends or creating a border with additional garter or seed stitches. Some knitters like to add a fringe to their weighted blankets, providing a unique and decorative touch.

After finishing off all edges, be sure to give your blanket a thorough inspection to ensure no filling material is falling out. If needed, sew up any holes with matching yarn.

Knitting a weighted blanket can be a rewarding and beneficial experience for both your knitting skills and overall well-being. By understanding the concept and benefits of weighted blankets, gathering materials, choosing patterns and yarns strategically, and calculating weight and size accurately, you can create your own customized weighted blanket that can improve your sleep quality and reduce anxiety levels. With patience and dedication, you can knit yourself or a loved one a comforting companion that will last for years to come.

Materials Needed for Knitting a Weighted Blanket

When it comes to knitting a weighted blanket, you will need to gather a variety of materials in order to successfully complete the project. These materials can be found at your local craft store or ordered online. Making sure you have all of the necessary supplies before starting will make the process much smoother and more enjoyable.

First and foremost, you will need yarn. It is recommended to use a bulky or super bulky weight yarn for a weighted blanket as it will provide the weight needed without making the blanket too large or heavy. Acrylic yarn is also a popular choice as it is both affordable and durable. Depending on how large you want your blanket to be, you may need anywhere from 10-20 skeins of yarn.

Next, you will need knitting needles. Again, depending on your preferred size and thickness, different needle sizes may be used. However, for a standard sized weighted blanket, size 11 or 13 needles are typically recommended. You may also want to consider using circular needles instead of straight ones as they can hold more stitches and provide more room to work with.

In addition to yarn and needles, you will also need poly-pellets or glass beads for the weight of the blanket. These can often be found in the toy aisle at craft stores or ordered in bulk online. The amount needed will vary depending on the desired weight of your blanket but generally between 1-2 pounds per square foot is recommended.

Other necessary materials include a tape measure, scissors, stitch markers (if desired), and a tapestry needle for weaving in ends.

Casting On and Knitting the Base of Your Weighted Blanket

Before starting your weighted blanket project, it’s important to decide on what size you want it to be. This decision will determine how many stitches you will cast on for the base of the blanket.

To cast on, create a slipknot and place it on one of your needles. Then, wrap the yarn around your index finger and the needle. Using your fingers, pull the yarn through the loop you created and slide it onto the needle. Continue this process until you have cast on all of your desired stitches.

Now it’s time to start knitting. Knit rows back and forth in garter stitch (knit every row) until your blanket base reaches the desired length. Remember to leave enough yarn for binding off later.

Adding Weight and Completing Your Weighted Blanket

Once you have completed the base of your weighted blanket, it’s time to add the weight that will make it a true weighted blanket. Before adding any weight, make sure to decide on a placement pattern for your poly-pellets or glass beads as they can be difficult to move once they are knitted in.

To add weight, evenly distribute your chosen material across the width of your blanket. Carefully insert them between every few stitches using your fingers or a small spoon.

Next, continue knitting rows in garter stitch until you reach a desired length where you can comfortably wrap yourself in the blanket while sitting down. Then, bind off all stitches and weave in any loose ends.

Caring for Your Weighted Blanket

Proper care for a weighted blanket is crucial to keeping its quality intact over time. To keep your weighted blanket clean, it is recommended to spot clean with a mild detergent when needed. If necessary, you may also hand wash with cold water and lay flat to dry.

Avoid machine washing or drying as this can cause damage to both the knit work and weight distribution of the blanket. It is also not recommended to iron or dry clean a weighted blanket.

With proper care, your handmade weighted blanket can last for years to come providing warmth and comfort whenever needed.

Benefits of Knitting a Weighted Blanket

In addition to the practical use of warmth and comfort, knitting a weighted blanket also offers several other benefits. The repetitive motion of knitting can be therapeutic and help reduce stress and anxiety. It can also serve as a creative outlet, allowing for self-expression and boosting self-esteem when completed.

Using the traditional knitting method to make your own weighted blanket also gives you the opportunity to customize it to your liking, whether it’s choosing your favorite colors or adding a special pattern or stitch. It can also save money compared to purchasing a pre-made weighted blanket.

Lastly, knitting a weighted blanket allows you to give a thoughtful and personal gift to loved ones or those in need. The time and effort put into making the blanket from scratch adds an extra layer of love and care not found in store-bought products.

Knitting a weighted blanket is not only a fun and rewarding project, but it also offers numerous benefits for both the knitter and recipient. With the right materials, casting on, adding weight, completing, and caring for your blanket can be done with ease. So gather your supplies, follow these steps, and start enjoying your very own handmade weighted

1) What materials do I need to knit a weighted blanket?
To knit a weighted blanket, you will need some type of heavy filling material (such as plastic pellets or glass beads), yarn, knitting needles, and a pattern specifically designed for a weighted blanket.

2) How much weight should I use for my weighted blanket?
The recommended weight for a weighted blanket is 10% of the user’s body weight. However, it is always best to consult with a doctor or occupational therapist before determining the appropriate weight for an individual.

3) Can I machine wash my knitted weighted blanket?
It is not recommended to machine wash a knitted weighted blanket, as this can cause the stitches to stretch and potentially damage the filling material. It is best to spot clean or hand wash the blanket instead.

4) What type of knitting stitch is best for a weighted blanket?
When knitting a weighted blanket, it is important to use a simple and sturdy stitch, such as garter stitch or seed stitch. These stitches provide more stability and durability to support the added weight.

5) How long does it typically take to knit a weighted blanket?
The time it takes to knit a weighted blanket will vary depending on the size and complexity of the pattern. It can range from several days to several weeks. It is important to take breaks and pace yourself while working on such a large project.

6) Can I add extra weight to my knitted weighted blanket if I find it too light?
Yes, you can add extra weight by sewing additional pockets or layers into your knitted blanket or by using an extra layer of filling material in each pocket. However, be cautious not to exceed 10% of your body weight as this could cause discomfort or potential injury.

In conclusion, knitting a weighted blanket can be a fulfilling and beneficial experience for both the maker and the recipient. Through this process, one can create a comfortable and therapeutic blanket that can provide warmth, comfort, and relief from anxiety and sleep issues. It also allows for personalization and creativity, making each blanket unique and special.

Throughout this guide, we have discussed the basic materials needed, various knitting techniques to create a weighted effect, and helpful tips to ensure success. We have also highlighted the physical and mental benefits of having a weighted blanket as well as the different factors to consider when choosing the right weight for an individual.

However, it is important to remember that everyone’s experience with knitting and using a weighted blanket will be different. It may take some practice to perfect the technique and find the best weight for each person. With patience and determination, anyone can learn how to knit a weighted blanket that suits their needs.

The process of making a weighted blanket goes beyond just creating an item; it allows for mindfulness and relaxation while promoting better sleep patterns. It is also an eco-friendly option as it encourages the use of natural materials such as cotton or wool rather than synthetic ones.

In essence, knitting a weighted blanket not only provides comfort but also serves as a form of self-care.

Author Profile

Jill Nammar

My name is Jill but everyone calls me Jilly. I design original cross stitch patterns inspired by vintage French and flowers. Roses are my muse.
I hope you have a cozy time stitching my patterns. Put the kettle on, relax and create a heartwarming piece of hand-embroidered art. Personalize your home and turn up the soulful charm with soulful stitchery.

My goal is to provide you with pretty patterns that promote peaceful stitching. My wish is for you to discover the gentle beauty of hand-embroidery.My patterns have been featured around the web and in Homespun Magazine and Boston Magazine. I find my bliss in cross stitch.

From 2024, I have embarked on a new venture—writing an informative blog on the “Embroidery and Cross-Stitch” niche. This blog is an extension of my passion, where I share detailed posts and respond to queries related to embroidery and cross-stitching.

The blog covers a wide range of topics from beginner tips, pattern creation, historical insights, and the therapeutic benefits of stitching. My goal is to build a community where enthusiasts can learn, share, and grow in their embroidery skills, ensuring everyone can find their own bliss in cross-stitch just as I did.

Thank you to all my customers and readers who have supported Sew French. Your kind emails, photos of completed patterns, and continual encouragement fuel my dedication to this beautiful craft. Join me in stitching a world of beauty and peace, one pattern at a time.